How To Control Anxiety Through Counselling and Psychotherapy
Welcome to our blog about "How to Control Anxiety through Counselling and Psychotherapy!"
Shall we begin? Well, answer this question, "Have you been feeling nervous, fear, apprehension or worried?" Did you know that Anxiety is considered a general term for various disorders that causes those types of emotions? You do now! Let's begin talking about the different levels of Anxiety.
The levels of Anxiety are called: Mild, Moderate, Severe, and Panic.
Mild Anxiety causes you to be more alert and your perception on things have increased.
Moderate Anxiety causes you to focus on the cause of anxiety. At this level you have less of an attention span than usual and your perception has narrowed more. Although your perception has become slimmer you are still able to solve a problem.
Severe Anxiety causes you to feel that something horrible is going to happen at any second and you can't make that feeling to go away. At this stage you think that it's impossible to resolve any problems or issues that you have and your focus is dispersed completely. Severe Anxiety may make you feel like you don't know what to do next, therefore you regain direction of what to do by guidance from another. Your surroundings probably would be significantly narrowed by this point.
The peak of anxiety is Panic. Panic will be probably combined with terror and apprehension which is the feeling of dread, anxiety and fear. This degree of anxiety will most likely cause you to be unable to function. You may be unable to communicate with others and/or concentrate on what you are supposed to do or what you are currently doing. These symptoms occur because you are not able to think sensibly. Some of the actions you may cause because of this extent of anxiety may cause you to uncontrollably pace and/or cause you to become active increasingly without a reasonable motive. If this is not controlled properly you may face exhaustion and negatively affected health.
Now let's talk about the way Counselling and Psychotherapy helps treat Anxiety. These four levels of anxiety can be controlled through counselling and psychotherapy.
Some of the issues that can be dealt with through counselling for anxiety are:
- Panic Attacks
- Phobias
- Social Anxiety
- Traumas
You can achieve lasting alterations in managing with your anxiety through the help of a professional and counselling/psychotherapy. At KMA Therapy we will make you a specialized treatment plan for counselling/psychotherapy on anxiety during your consultation session that lasts approximately 30 minutes. The counsellors/psychotherapists at KMA who does treatment for anxiety will help you figure out what the origin of the cause(s) of your anxiety was. The root problem could have been based on workplace issues, family relationships or social environments. Your KMA counsellor/psychotherapist will help you to take the control back into your life. This may include the psychotherapists developing a specialized treatment plan for you.
At KMA we will do our best to help you develop means and resources to control the anxiety on your own and learning to promote a healthier psychological lifestyle for yourself.
If you believe that you may have anxiety issues or want to know about the benefits of Counselling and/or Psychotherapy for controlling Anxiety, continue reading. At Counselling/Psychotherapy you will meet the expert who will help you on your journey through developing the skills to control your Anxiety. These are the benefits of working with a good counsellor/psychotherapist during your duration of sessions.
Working with a good counsellor/psychotherapist can help you to:
- Develop information about your condition depending on your special situation; specifically
- Better understand your symptoms
- Figure out why your condition has developed and what the origin was
- Stay on track with your recovery goals
- Identify the important issues and causes of the issue
- Find potential difficulties or obstructions to recovery
- Support you during the hardships on the journey to lasting recovery
- Help and encourage you through the medication withdrawal
- Help and encourage you while you start to live without medication
- Make sure that all bothersome extents are said so that the recovery will be complete without any issues
- Make a medication elimination strategy and the right narrowing system, if you would like to do it
- Provide you with tools and methods to bring about a healthy change in your life
- Provide ongoing question, answer support, emotional support, reassurance and evaluation
- Provide specialized aid and awareness based on their training and private experience with anxiety
- Provide insight on the expectations of medication withdrawal
At KMA Therapy, the 'right fit' counsellor/therapist for you, will help your spouse, family members, and friends to understand the genuineness of an anxiety circumstance, and offer them useful and realistic tips on how they can help you during the time that you are recovering. Your counsellor/therapist at KMA Therapy will be their best to guide, lead, and mentor you through your last stage of recovery.
We provide services for helping clients to control their anxiety through different methods since every individual is different and has different ways of dealing with issues.
At KMA Therapy we provide these types of counselling/psychotherapy for controlling anxiety:
- Counselling for Anxiety
- Cognitive-Behavioural Therapy (CBT)
- Anxiety Therapy
- Anxiety Management Counselling
How do you know if you have an Anxiety Disorder?
Anxiety Disorder's are known to be very intense and it feels like the negative emotions you are having will never go away, even if you have passed the stressful and hard issue/situation. If you feel that you have developed irrational fears, also known as phobias, that are hard to deal with it is advised for you to go consult with a professional and not try to solve it on your own. We could help you with your issues.
