Adlerian Psychology in Toronto
Whether you’re aiming for a promotion at work, searching for a great romantic partner, or saving up for your dream vacation, everyone has goals they want to achieve.
But when you come up against roadblocks on your path to success, it can take a lot of work to stay motivated.
Luckily, Adlerian Psychology is here to help you overcome challenges and achieve meaningful goals.
What is Adlerian psychology?
Adlerian Psychology centers on the idea that human beings are goal-oriented and motivated by our need to make choices.
Your therapist will empower you to feel confident in your ability to reach your goals and achieve your desires.
Learn more by reading What is Adlerian Psychotherapy? The Pros and Cons.
What issues does Adlerian psychology treat?
Adlerian therapy is beneficial for a variety of issues, including:
- Depression
- Eating disorders
- Career Challenges
- Adjusting to new life circumstances
Is Adlerian therapy good for anxiety?
Yes, Adlerian therapy can be helpful for anxiety. Its effectiveness will vary from person to person, depending on your specific needs and goals.
In general, Adlerian therapy provides useful tools to manage anxiety in an effective way that considers you as a whole person.
What are the four stages of Adlerian psychology?
The four stages of Adlerian psychology are:
- Engagement
- Assessment
- Insight
- Reorientation
During the Engagement stage, you’ll establish a trusting therapeutic relationship with your therapist.
In the Assessment stage, your therapist will gather information about the challenge you’re facing, as well as learn more about your personal and mental health history.
In the Insight stage, your therapist will guide you through conversations and exercises to help you gain clarity about the challenges you’re facing.
When you reach the Reorientation stage, you’ll be ready to develop a new perspective on the challenges you’re facing and find solutions to support you in feeling better.
Adlerian psychology at KMA Therapy
It can be hard to find motivation when you’re feeling defeated, but you don’t have to find it alone.
Here at KMA, the Adlerian psychotherapy process begins with a 50-minute introductory session.
The fee for this session is $190 and is often covered by your workplace insurance package.
In your introductory session, we’ll ask you questions to explore:
- Areas of self-criticism
- Feelings of stress, anxiety, or depression
- Past events or memories that still bother you
- The root cause of the current issues you’re facing
- Your life goals and what helps you to feel fulfilled
- Any thought patterns or behaviour patterns you’d like to change
We’ll establish a customized plan of action, pair you with the ideal therapist for what you’re facing, and recommend any additional psychological tests or services.
Begin Adlerian psychotherapy at KMA Therapy Today
Beginning Adlerian psychotherapy at KMA is as easy as completing our online registration form.
Our care coordinator will reach out to you with more information about your introductory appointment.
We have five locations throughout Toronto, as well as online therapy options.
To learn more about Adlerian psychotherapy, give us a call at 416 487 6288.
Learn about the other therapies we offer on our Therapies page.
To learn about how your childhood can affect you into adulthood, read: Five Healing Ways to Re-parent Your Inner Child
Let us help you feel empowered in your ability to reach your greatest goals.
