Existential Psychotherapy

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We’ve heard of an existential crisis - a moment that leads you to question your purpose in life, what you’re doing, and even who you are.

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It can feel exhausting and tiresome to live in a world where we don’t feel motivated and can’t figure out what our purpose is.

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Existential psychotherapy puts you in control of finding the answers to life’s big questions in a supportive environment.

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What is existential psychotherapy? 

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Existential psychotherapy focuses on helping you come to terms with the existential issues in your life. It emphasizes the unique experience that every person has.

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Topics and issues covered in Existential Therapy include:

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• Grief
• Anxiety
• Isolation
• Freedom
• Depression
• Death Anxiety
• Challenges with Identity

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Your therapist will work to help you find meaning in your life through self-exploration and reflection. They will guide you through reflections that allow you to come to your own decisions about your unique thoughts and feelings.

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Existential therapy can be challenging, as it requires you to confront the darker aspects of existence, but it can also be very rewarding. 

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It can be a great way to help you live a more authentic and fulfilling life.

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To learn more about whether Existential Therapy could work for you, read What is Existential Therapy? The Pros and Cons.

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What happens during existential psychotherapy?

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Existential psychotherapy provides a framework for understanding and managing the challenges of life. It focuses on the therapeutic relationship.

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The existential psychotherapy relationship focuses on:

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• Human limitation
• Self-awareness
• Responsibility
• Relationships
•  Freedom
• Meaning
• Choice

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These factors are incredibly personal and will vary depending on your unique life experiences. 

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Flexibility is one of the most important components of existential therapy.

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How does existential psychotherapy work at KMA Therapy?

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Here at KMA, your existential psychotherapy journey will begin with a 50-minute introductory appointment with one of our caring intake therapists.

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Our intake sessions (and subsequent sessions) are typically covered by your insurance plan under Psychological Services.

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During this appointment, we’ll ask you questions to explore:

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• The life circumstances or events that led you to seek out therapy
• Your ideal treatment plan and therapist
• What brings you motivation and joy
• Your life goals and therapy goals

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After this appointment, you’ll be matched with the existential psychotherapist who is best suited to your needs. We’ll also outline your treatment plan so you have a clear idea of the duration and frequency of your therapy sessions.

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Book your introductory appointment today to start feeling better, or contact our team for more information.

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Learn more about the treatments we offer by visiting our Therapies page.

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To learn more about what happens during an introductory session, read What Should I Expect in a Therapy Introductory Appointment?