12 Top Anxiety Therapists In North York, Ontario

‍

Anxiety can feel like a constant, nagging companion that shows up at the worst times. It's like having a shadow that won't leave you alone, making everyday tasks seem like climbing a mountain. Instead of enjoying your favorite activities or relaxing at home, you might find yourself overwhelmed by worry and doubt. An anxiety therapist can help turn that shadow into something manageable rather than an ever-present burden.

‍

‍

But here's where therapy comes in. Think of it as your personal toolkit for handling anxiety. Therapy isn't just about talking; it's about learning practical ways to manage those anxious thoughts and feelings. It's like having a guide who helps you find the best path through the tangled mess of anxiety.

‍

At KMA Therapy, we know how crucial it is to find the right therapist who fits your needs. That’s why we've compiled a list of North York, Ontario's top 12 anxiety therapists. Each professional offers a unique approach to helping you tackle anxiety and reclaim your peace of mind. Check out our list to find the perfect fit and start your journey toward a calmer, more balanced life.

‍

1. Naomi Levine: Compassionate-Self Psychotherapist

‍

Website: https://www.balanceyourmind.com/

Dealing with anxiety, depression, and trauma can feel like navigating a labyrinth of tangled emotions. Naomi Levine, with over 15 years of experience, specializes in helping you find your way out. At Compassionate-Self Psychotherapy, Naomi uses her deep understanding of how past experiences shape your current struggles to guide you toward new, effective coping strategies. 

‍

Naomi’s practice specializes in trauma therapy, using techniques like EMDR and CBT, combined with mindfulness and body-focused approaches. This means she tackles anxiety, depression, and relationship issues from multiple angles, helping you find practical solutions and lasting relief.

‍

Specialties

• Trauma and PTSD
• Anxiety
• Depression
• Relationship Challenges
• Emotional Management
• Resilience Building
• Confidence and Self-Esteem
• Problem-Solving Skills

‍

Pricing

• Individual Sessions: $160
• Couple Sessions: $175

‍

Availability

• In-person and online

‍

Contact

• Phone: (289) 207-6258

‍

2. Aneisa Maley: KMA Therapy

‍

Website: https://www.kmatherapy.com

Aneisa Maley, MA, RP(Q), is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology. Her education includes a Certificate in Addictions from Wilfrid Laurier University and CSAT Module One training from the Institute of Trauma and Addictions Professionals (IITAP). With a solid foundation in psychology from Queens University and Yorkville University, Aneisa is well-equipped to offer compassionate and insightful therapy.

‍

Aneisa specializes in exploring the deep connections between early childhood experiences and current behaviors. She focuses on understanding how past trauma and childhood dynamics influence relationships, behavioral responses, and self-perception. She has substantial experience in mental health and addiction therapy, having worked in both counseling and management roles at inpatient rehab centers.

‍

Specialties

• Early Childhood Attachments
• Trauma and Behavioral Responses
• Non-judgmental, Person-Centered Therapy
• Mental Health and Addiction Therapy
• Concurrent Mental Health Issues
• Relationship Dynamics
• Behavioral Responses
• Trauma-Informed Care
• Emotional Regulation
• Cognitive Behavioral Therapy (CBT)

‍

Pricing

• Initial Intake session: $190
• Follow up session: $245

‍

Availability

• In-person and online

‍

Contact

• Phone: 416-487-6288

‍

3. Mohamed Islam: Registered Psychotherapist

‍

Website: https://www.ataraxispsychotherapy.org/

If you’re stuck on a never-ending loop of anger, frustration, or misunderstandings and dealing with the same tough issues day after day. Anxiety therapy could be the fresh start you need to break free from this cycle. Mohamed Islam at Ataraxis Psychotherapy is here to help you sort through these challenging emotions and find a path to a happier, more fulfilling life.

‍

Mohamed creates a welcoming, down-to-earth space where you can talk openly about your struggles and find practical solutions. He mixes different therapy techniques to match your needs, making sure you get the right support to handle life’s ups and downs. Whether you're dealing with anger, frustration, or feeling stuck, Mohamed is ready to help you find a clearer path forward.

‍

Specialties

• Life transitions
• Perfectionism
• Procrastination
• Trauma
• Anxiety
• Depression
• Relationship Issues
• Self Esteem
• Stress
• Trauma and PTSD
• Anger Management
• Borderline Personality (BPD)
• Codependency
• Grief

‍

Pricing

• Individual Sessions: $165

‍

Availability

• In-person and online

‍

Contact

• Phone: (437) 291-8260

‍

4. Ari Choudhury: KMA Therapy

‍

Website: https://www.kmatherapy.com

Ari Choudhury, MA, RP(Q), is a skilled Registered Psychotherapist with a strong educational background and practical experience. She earned her Master of Arts in Counselling Psychology from Yorkville University and has an undergraduate degree in neuroscience and applied psychology from the University of Toronto. Her background in behavioral therapy allows her to tailor her approach to fit the unique needs of each individual she works with.

Ari’s therapy sessions are designed to be accessible and engaging, making complex psychological concepts easier to understand and apply in everyday life. Whether you're seeking to improve your emotional well-being or build functional skills, Ari provides a supportive place where you can work through your challenges effectively. 

‍

Specialties

• Behavioral Therapy
• Emotional Development
• Developmental Disorders
• Anxiety and Depression
• Mood Disorders
• Cultural Challenges
• Youth and Young Adult Therapy
• Functional Skills Development
• Trauma-Informed Therapy
• Cognitive Behavioral Therapy (CBT)

‍

Pricing

• Initial Intake session: $190
• Follow up session: $245

‍

Availability

• Online only

‍

Contact

Phone: 416-487-6288

‍

5. Shirley Katz: Creative Transitions Psychotherapist

‍

Website: https://www.creativitycounselling.com/

Feeling like you’re stuck in a maze when it comes to finding the right therapist? Shirley Katz might be just what you need. With 25 years of experience as a Ph.D.-level Registered Psychotherapist Shirley and her team at Creative Transitions Psychotherapy Group are dedicated to helping you tackle real-life issues with clear, practical goals. 

‍

They excel at connecting with clients who often feel overlooked elsewhere, including people from diverse backgrounds, LGBT2SQ+ individuals, teens, adults, and couples. Shirley Katz and her talented team, including seasoned therapists, an art therapist, and a nurse/social worker, use a mix of proven methods to ensure that each session is customized to your unique needs. Their flexible approach means you’ll get the right support to fit your personal situation.

‍

Specialties

• Anxiety
• Eating Disorders
• Depression
• Life Transitions
• Marital and Premarital
• Mood Disorders
• Obsessive-Compulsive (OCD)
• Open Relationships Non-Monogamy
• Parenting
• Peer Relationships
• Personality Disorders
• Pregnancy, Prenatal, Postpartum
• Relationship Issues
• School Issues
• Self Esteem
• Sex-Positive, Kink Allied
• Sleep or Insomnia

‍

Pricing

• Sliding scale available; apply if you may be eligible

‍

Availability

• In-person and online 

‍

Contact

• Phone: (289) 207-4802

‍

6. Andrea Frith: Registered Psychotherapist

‍

Website:https://www.oaktreepsychotherapy.com/

If you’re a busy professional woman feeling weighed down by overthinking, procrastination, or that nagging imposter syndrome, Andrea Frith is here to help. Andrea provides a warm and understanding space where you can tackle your high-functioning anxiety. She gets how tough it can be to balance a full schedule with persistent worry and self-doubt. 

Andrea Frith focuses on helping individuals like you who face high-functioning anxiety and stress. She offers personalized therapy sessions that help you address and overcome these challenges. Andrea’s work includes practical strategies to change unhelpful patterns, manage emotions, and create a more balanced and satisfying life. 

‍

Specialties

• High-Functioning Anxiety
• Overthinking
• Procrastination
• Imposter Syndrome
• Stress Management
• Emotional Regulation
• Self-Confidence Building
• Life Balance
• Women’s Issues
• Personal Growth

‍

Pricing

• Individual Sessions: $170

‍

Availability

• Online only

‍

Contact

• Phone: (289) 278-3350

‍

7. Sylvia Nkem Cookey: S3LF Services

‍

Website: https://www.s3lfservices.ca/

Sylvia Nkem Cookey at S3LF Services offers a supportive and personalized approach to help you through these tough times. Sylvia uses a holistic and integrative method to address various issues such as codependency, domestic abuse, grief, and self-esteem challenges. She’s also skilled in helping with relationship problems, stress, and racial identity concerns.

‍

Sylvia blends various therapeutic techniques like existential therapy, solution-focused brief therapy, mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT). This mix of methods ensures that Sylvia can create a personalized schedule that addresses your specific needs and supports you on your journey to feeling better.

‍

Specialties

• Depression
• Anxiety
• Trauma and PTSD
• Codependency
• Domestic Abuse
• Grief
• Racial Identity
• Relationship Issues
• Self-Esteem
• Stress

‍

Pricing

• Individual Sessions: $110
• Couple Sessions: $150

‍

Availability

• Online only

‍

Contact

• Phone: (289) 274-5516

‍

8. Masha Gruntovskaya: An Insightful Therapist

‍

Website: https://www.therapymg.com/

Masha Gruntovskaya is a Registered Psychotherapist known for her gentle, client-led approach to therapy. She specializes in helping people work through anxiety, stress, and trauma. With her background in Educational Psychology, Art Therapy, and Compassionate Inquiry (Gabor Mate), Masha focuses on shifting perspectives and building self-awareness to support clients in understanding their emotions and behaviors.

‍

Masha helps clients understand their emotional and behavioral patterns, celebrate their unique experiences, and recognize their personal strengths. Besides traditional therapy, she also leads art therapy workshops focused on self-care and mindfulness.

‍

Specialties

• Anxiety
• Stress Management
• Trauma and PTSD
• Self-Regulation
• Relationship Difficulties
• ADHD
• Anger Management
• Asperger's Syndrome
• Behavioral Issues
• Body Positivity
• Child
• Codependency
• Coping Skills
• Depression
• Developmental Disorders
• Dual Diagnosis

‍

Pricing

• Individual Sessions: $130

‍

Availability

• Online only

‍

9. Eva Svoboda: Expert in Brain Health and Personal Development

‍

Website: https://torontobrainhealth.com/

Dr. Eva Svoboda, a co-founder of Toronto Brain Health, excels in helping people deal with persistent symptoms from concussions and brain injuries. If you’re struggling with headaches, sleep troubles, anxiety, or low mood, Dr. Svoboda offers personalized therapy to help you manage these challenges. She also supports those recovering from strokes, brain tumors, and epilepsy.

‍

Dr. Svoboda combines the latest research in neuroscience and psychological therapy with her own extensive clinical experience. Her sessions are shaped by her rich experience in memory rehabilitation and neuropsychology. With a solid background in academic research and public speaking, she brings a deep understanding to her work, making sure you receive knowledgeable and supportive care tailored to your needs.

‍

Specialties

• Traumatic Brain Injury (TBI)
• Chronic Pain
• Anxiety
• Mood Disorders
• Obsessive-Compulsive (OCD)
• School Issues
• Self Esteem
• Sleep or Insomnia
• Stress
• Testing and Evaluation
• Thinking Disorders
• Trauma and PTSD
• Veterans
• Women's Issues

‍

Pricing

• Individual Sessions: $275

‍

Availability

•  In-person and online

‍

Contact

• Phone: (289) 210-5996

‍

10. Kim Drivas- Registered Social Worker

‍

Website: https://www.lifewithjoycounselling.com/

With a Master’s in Social Work from the University of Toronto and over 16 years of experience, Kim combines encouragement with real-world strategies to help you manage your moods effectively. She uses Cognitive Behavioral Therapy (CBT) to teach you practical techniques for handling your emotions and improving your well-being. Kim focuses on the power of changing how you talk to yourself and how you manage your daily habits. 

By shifting to a more positive and balanced outlook, you can start turning past difficulties into valuable lessons for a happier life. She aims to help you tackle negative behaviors and thoughts so you can live a more joyful and fulfilling life. Whether you’re dealing with feelings of anxiety or depression, Kim provides a space where you can work through these issues and find new paths to personal growth and happiness.

‍

Specialties

• Managing Anxious & Depressive Moods
• Setting Boundaries
• Controlling Anger
• Increasing Self-Esteem
• Growing Through Grief
• Handling Loss & Rejection
• Resolving Conflict
• Accepting Imperfection
• Trading Control for Freedom
• Christian Faith-Based Perspective (upon request)

‍

Pricing

• Individual Sessions: $165

‍

Availability

• Online only

‍

Contact

• Phone: (289) 302-5613 

‍

11. Paul T P Wong - Seasoned Psychologist

‍

Website: http://www.meaningtherapy.com/

Paul T P Wong, PhD, CPsych, is a seasoned psychologist at Meaning Centered Counseling Institute Inc. in North York. Paul specializes in integrative meaning therapy, blending logotherapy with elements from CBT, humanistic, and positive psychotherapies.

‍

His approach focuses on helping clients find personal meaning and navigate both the challenges and opportunities in their lives. Whether addressing existential concerns or fostering personal growth, Paul is dedicated to guiding clients toward a deeper understanding of themselves and their potential.

‍

Specialties

• Depression
• Anxiety
• Stress
• Existential Issues
• Personal Growth
• Meaning Therapy
• Integrative Therapy
• Cultural and Spiritual Issues
• Life Transitions
• Relationship Challenges

‍

Pricing

• Individual Sessions: $200

‍

Availability

• Online only

‍

Contact

• Phone: (855) 690-4409

‍

12. Sandra Ragheb - Registered Psychotherapist 

‍

Website: https://towardshealing.online/

Sandra Ragheb, MEd, RP, is a Registered Psychotherapist (Qualifying) at Towards Healing Psychotherapy and Counselling in North York. With over 6 years of experience, Sandra is dedicated to supporting individuals through trauma, anxiety, and depression. 

‍

Her empathetic approach makes a safe and non-judgmental space for clients to explore their feelings and work toward healing. Sandra’s passion lies in empowering clients to achieve positive transformation and growth.

‍

Specialties

• Trauma and PTSD
• Anxiety
• Depression
• Attachment Issues
• Internal Family Systems (IFS)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Life Transitions
• Relationship Challenges
• Resilience Building

‍

Pricing

• Individual Sessions: $140

‍

Availability

• In-person and online

‍

Conclusion

Choosing a therapist can feel overwhelming, but finding the right one can make a big difference in managing anxiety. North York has a variety of therapists with different specialties, so you can find one who fits your needs and makes you feel at ease. In North York, you can choose from therapists who use different methods, like clinical hypnotherapy or cognitive-behavioral techniques. These approaches can help you tackle anxiety in ways that work best for you. With the right guidance, you’ll be able to build resilience and improve your well-being, making your journey to feeling better a lot smoother.

‍

Frequently Asked Questions

‍

How do I choose the right therapist form me?

Picking a therapist is like finding the perfect pair of shoes—you might need to try a few before you find the best fit. Think about what matters most to you. Do you need someone who specializes in a certain area, like anxiety or relationship issues? Or is it more about finding a therapist who matches your schedule and communication style? Take your time, explore your options, and choose someone who feels right for you.

‍

How long does therapy take to work?

Therapy isn't a quick fix; it's more like a marathon than a sprint. Some people start feeling better in a few weeks, while others may take several months to see progress. It really depends on what you're working through and how therapy fits into your life. Remember, patience and consistency are key!

‍

Can I switch therapists if it’s not working?

Absolutely! If you find that your therapist isn’t quite the right fit, it’s perfectly okay to look for someone else. Therapy should be a comfortable and helpful experience, so don’t hesitate to seek out a new therapist if you feel you need a change.

‍

What should I expect in my first session?

In your first session, you’ll mostly get to know each other. You’ll talk about what brings you to therapy, your goals, and what you’re hoping to achieve. It’s a chance for both you and your therapist to see if you’re a good match and to start planning how to tackle your concerns.

‍

Are online therapy sessions effective?

Yes! Online therapy is the same effective as meeting in person. It offers flexibility and convenience, which can make it easier to fix therapy into your busy life. Whether you’re at home or on the go, you can still get the support you need.

‍