The Top 5 Anxiety Therapists in Toronto
Deciding to begin therapy for anxiety can be a big decision, and choosing a therapist on your own can be incredibly stressful.
In a city like Toronto, there are a ton of therapy options to choose from. So how do you know which one will be best for you?
Here at KMA Therapy, we know you want to feel supported and confident in your ability to make the right decision.
For over 14 years, we’ve helped our clients and community learn the truth about the therapy process in order to help them make meaningful changes in their lives.
After reading this article, you’ll know what to look for when choosing an anxiety therapist, and five great anxiety therapy options to choose from.
Comparing the Best Anxiety Therapists in Toronto
When choosing an anxiety therapist in Toronto, you want to explore a variety of factors to ensure they’re the right fit.
Things to consider when choosing a therapist for anxiety include:
- Their experience treating people with anxiety
- If they offer online and/or in-person therapy
- The different types of therapy they offer
- Their cost and insurance coverage
- Their location and accessibility
The 5 Best Anxiety Therapists in Toronto
In no particular order, we’ve gathered five of our favourite anxiety therapists and anxiety therapy practices, highlighting some great features of each.
While choosing an anxiety therapist is a highly personal decision, this list can be a great place to start!
1. The Mindfulness Clinic
Website: https://themindfulnessclinic.ca/issues/anxiety/
The Mindfulness Clinic consists of a team of highly skilled therapists. They have an impressive resume, having helped over 15 000 clients in the Toronto area.
They help you explore your anxiety through questions like:
- Is your anxiety irrational or out of proportion for a given situation?
- Does your anxiety interfere with your daily life?
- Do you feel out of control?
Highlight: They specialize in several areas of anxiety, including panic disorder and social anxiety – including specialized group therapy programs.
2. The Centre for Emotional Therapy and Bodywork
Website: https://www.cpebpsychotherapy.ca/services/anxiety-management
The Centre for Emotional Therapy and Bodywork is led by Ann Schnurr, a Registered Psychotherapist with expertise in Emotional Bodywork.
The therapists at The Centre are passionate about exploring the relationship between the mind and body, helping clients manage both the mental and physical symptoms of anxiety.
Their techniques can help with physical anxiety symptoms like:
- Nausea
- Headaches
- Stomach Issues
- Disrupted Sleep Patterns
Highlight: The Centre is constantly studying new ways and techniques to help clients manage their anxiety in different ways.
3. Toronto Psychology Centre
Website: https://torontopsychologycentre.com/treatment-areas/anxiety-disorders/
The Toronto Psychology Centre offers a range of services for anxiety, and are able to help a wide client base from children to older adults.
They offer a variety of services including:
- Cognitive Behavioural Therapy
- Emotional Focused Therapy
- Interpersonal Therapy
- Mindfulness Therapy
Highlight: Their website offers a ton of helpful information to learn more about what type of anxiety you’re experiencing and treatment options that may be able to help.
4. Mindful Maelstrom
Website: https://www.mindfulmaelstrom.com/
Mindful Maelstrom is a holistic health and wellness clinic that offers a wide range of services, including psychotherapy.
Their “whole health approach” considers all aspects of your life in order to help you achieve overall wellness.
Their approach to anxiety includes considering your:
- Environment
- Relationships
- Physical Health
- Work and career
Highlight: Their extensive Resource List offers a wide range of local services to support you.
5. Beaches Therapy Group
Website: https://beachestherapy.ca/psychotherapy-services/anxiety-depression/
The Beaches Therapy Group is an “intimate, down-to-earth clinic” that provides modern mental healthcare for clients of all ages.
Their multidisciplinary team offers a wide range of services.
In addition to anxiety therapy, they offer therapy for:
- Family issues
- Trauma and recovery
- Self-esteem and self-development
Highlight: They offer a free consultation to help you get started on your therapy journey, as well as discounted therapy rates through their internship program.
Next Steps for Choosing an Anxiety Therapy in Toronto
After reading this article, you know what to look for when choosing an anxiety therapist, and five great therapy options to choose from.
Here at KMA Therapy, we’re passionate about helping you find the best-fit therapist for you.
Our customized anxiety therapy process begins with a 50-minute introductory session to match you with an incredible therapist with the skills to help you reach your goals.
Choosing an anxiety therapist is an important decision, and deciding which therapy practice to work with is ultimately up to you!
You know yourself best, and we hope that whatever choice you make is able to help you create meaningful change in your life and relationships.
If you think we could be a great fit for you, book an appointment today or reach out to our caring team if you have any questions.
If you’re not yet ready to book an appointment, explore these articles to keep learning:
