The Top 5 Depression Therapists in Toronto
Living in Toronto means you have access to plenty of amazing therapists for depression. Neighbourhoods like Yonge and Eglinton and Yorkville have tons of great options to choose from.
But when you’re struggling with depression, finding the energy to sort through all of these options can feel more difficult than it’s worth.
Here at KMA Therapy, we’re passionate about helping you find the best therapist for you. For over 15 years, we’ve helped our clients and community learn what to consider when choosing a therapist and explore amazing local therapy options.
After reading this article, you’ll know about 5 great therapy clinics for depression in Toronto.
Comparing the Best Depression Therapists in Toronto
We explored many different Toronto-based therapy practices and selected our top five based on key factors that are important when choosing the right therapist.
While choosing a depression therapist in Toronto also relies on your personal preferences and finding the right personality fit, these five factors are a great place to start.
Cost
Therapy practices with transparent pricing, including low-cost and sliding-scale options, were ranked higher on our list.
A therapist who is outside of your budget or doesn’t take your insurance is the wrong fit for you, so it’s important for therapy clinics to be upfront about what their services will cost you!
Therapy for depression in Toronto typically ranges from $100 to $300 per session. Some therapy practices offer low-cost and sliding-scale options to make it more affordable.
Most depression therapists in Toronto will be covered by workplace insurance plans, but it’s important to check with your provider to make sure.
Expertise
Depression is one of the most common reasons that people attend therapy, so naturally, most clinics offer therapy for depression.
Therapy practices who had specific content dedicated to depression, including therapists who were equipped to treat depression with a wide range of causes, were ranked more highly.
Resources
Therapy clinics were ranked more highly if their website offered high-quality resources, such as detailed FAQ pages, informational blogs, or educational videos.
Exploring a therapy practice’s website and online resources can be a great way to learn more about how they approach different issues and which types of therapy they offer.
Reputation
We looked at Google Reviews for each therapy practice to ensure clients from the Toronto community were satisfied with their experiences.
Approach
Therapy for depression is not one-size-fits-all. The type of therapy that works for someone else may not be the right fit for you.
We selected clinics that had therapists who offered a wide range of therapeutic approaches, such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Trauma-informed talk therapy.
The 5 Best Depression Therapists in Toronto
In no particular order, these are five of our favourite depression therapy clinics in Toronto.
1. Evolution Psychotherapy
Website: https://www.evolutionpsychotherapy.ca/service/depression-counselling/
Cost: A standard fee of $145+ per session, with low-cost and slicing-scale options from $30 - $140 per session.
At Evolution Psychotherapy, the therapy team focuses on helping you rediscover a sense of strength and joy while learning how to manage your depression symptoms.
Issues they focus on during depression therapy include:
- Feelings of isolation
- Changes in sleep patterns
- Challenges with motivation
- Feelings of sadness and hopelessness
- Withdrawing from relationships and social activities
Highlight: Evolution Psychotherapy takes on a holistic approach, meaning that they emphasize how your physical well-being and mental health are connected and work to help you improve your overall wellness. They hold a five-star Google Reviews rating with reviews from over 30 clients.
2. Integrative Psychotherapy Toronto
Website: https://www.integrativepsychotherapytoronto.com/
Cost: From $200 - $300 per hour
Integrative Psychotherapy Toronto emphasizes the importance of going beyond the surface during therapy. They emphasize a focus on finding the root cause of your depression instead of only managing your symptoms.
Their therapy team focuses on going beyond talk therapy in their treatment approaches, incorporating a wide range of modalities to help with depression.
Their therapeutic approaches include:
- EMDR
- Mindfulness
- Deep Brain Reorienting
- Somatic Psychotherapy
- Internal Family Systems
Highlight: They offer a range of resources including blog posts, videos, and book and app recommendations to help you support your mental health.
3. Toronto Psychotherapy Space
Website: https://www.tpstherapy.ca/depressionandisolation
Cost: $160 per individual session (with sliding-scale rates available for college and university students)
Their depression therapy includes:
- Helping you understand the psychosocial, psychological, and situational causes of your depression
- Supporting you in rebuilding a sense of control and pleasure in your life
- Equipping you with healthy coping and problem-solving strategies
Highlight: They offer a free 20-minute consultation to let you meet with your therapist and explore the therapy process before deciding to book an appointment. Scroll to the bottom of their home page for a video tour of their bright and cozy office.
4. Toronto Psychotherapy Group
Website: https://www.torontopsychotherapygroup.com/
Cost: Ranges from $120 - $160 per session; see each therapist’s profile for specific rates
Therapists in the Toronto Psychotherapy Group focus on Psychodynamic Therapy, which helps you to build self-awareness and understand how your past experiences influence your present behaviour and motivations.
Many of their therapists are also trained in a range of other types of therapy which are effective for depression.
In addition to depression, they offer treatment for a range of related issues including:
- Anxiety
- Self-esteem
- Grief and loss
- Relationship issues
- Intergenerational trauma
Highlight: Their Find a Therapist page allows you to filter through their therapy team based on the issues you’re facing and the approaches you’re interested in to help you find your best match.
5. Kat Kova Therapy
Website: https://www.katkovatherapy.com/
Cost: $180 per individual session, with sliding-scale options available for $80 - $120 per session
Their team of therapists is dedicated to approaching the healing journey through a multicultural lens, understanding how:
- Race
- Ability
- Status
- Gender
- and Sexuality
All play a role during your therapeutic treatment for depression.
While the Kat Kova Therapy website emphasizes their focus on sex therapy and couples therapy, a look at their Teams Page offers detailed explanations of the expertise of each of their therapists.
Therapist areas of expertise include crisis intervention, trauma-informed therapy, and cross-cultural issues, which can all be helpful depending on your reasons for seeking therapy for depression.
Highlight: Their team of therapists offers a range of specialized techniques that can be helpful for treating depression, including Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems Therapy, and Dialectical Behaviour Therapy.
Next Steps for Beginning Depression Therapy in Toronto
After reading this article, you have five great options for beginning your search for a depression therapist.
Here at KMA Therapy, we’re passionate about helping you find your best therapy match - whether they work at our practice or at any of the other great locations across Toronto.
To learn more about Depression Therapy at KMA, visit our Depression Therapy page. Our introductory sessions last 50 minutes and cost $190. Our regular individual therapy sessions last 50 minutes and cost $245 per session.
We offer therapy at five convenient locations across Toronto: Yonge and Eglinton, King West, Yorkville, Liberty Village, and Yonge and Sheppard, and we offer virtual counselling sessions for anyone in Ontario.
Register online to connect with our team or read our free Therapy 101 Guide to learn more about how therapy can work for you.
If you’d prefer to keep reading, explore these related articles:
- The 4 Best Types of Therapy for Depression
- How to Find a Depression Therapist in Toronto
- What’s the Difference Between Anxiety and Depression?
About the Author
Emily Weatherhead has a Masters in Community Psychology from Wilfrid Laurier University, where her research focused on improving post-secondary student mental health. She is passionate about finding new ways to make mental health research more accessible and break down the barriers that prevent people from receiving mental health care.
