Dealing with Anxiety in the City: 10 Therapists in King West Who Can Help
Biting nails? Sweating before an important meeting? Don't let the anxiety overwhelm you; instead, find the best therapist!
Sometimes, unhealed traumas can make lives difficult. Even the simplest situations become hard to spend time in. Anxiety acts similarly: withdrawing from the community, spending time alone, and constantly thinking about other's views about you.
To keep check and balance on your anxiety, getting help from the best therapists, like KMA Therapy offers, in the King West area shall be your top priority.
In this blog, we have listed the ten best anxiety therapists to make it easier for you to deal with anxiety.
#1 Ari Choudhury, KMA Therapy
Website: kmatherapy.com
Location: 460 Richmond Street West, Suite 702, Toronto, Ontario M5V 1Y1
Contact: 416-487-6288
About
Dealing with anxiety is not easy; therefore, you can make an appointment with Ari Choudhury, a well-known, registered psychotherapist at KMA Therapy who specializes in managing and treating anxiety.
Ari is one of the best anxiety therapists in the King West area, having an educational background in counseling psychology.
Ari handles every situation with compassion and efficacy so that she can provide the best treatment to young adults and free them from all the hurdles of anxiety.
Expertise
- Specialization in anxiety disorders
- Experienced in addressing depression and mood disorders
- Proficient in dealing with cultural challenges in mental health
- Skilled in developmental and behavioral therapy
Background
- Registered Psychotherapist with the College of Registered Psychotherapists of Ontario
- Master of Arts in Counseling Psychology from Yorkville University
- Undergraduate degree in neuroscience and psychology from the University of Toronto
Treatments Offered
Since everyone struggles, Ari tailors her approach to fit the client's needs. By utilizing various therapeutic techniques, she ensures that her client feels comfortable and overcomes anxiety.
Her techniques range from cognitive-behavioral therapy (CBT) to mindfulness therapies, which are highly effective in treating anxiety, changing negative thought patterns, and aiding the regulation of emotions along with reducing stress.
Arshiya understands anxiety disorder comprehensively and offers empathetic and transformational support so that dealing with anxiety becomes easier for everyone.
#2 Felicia Onwuemele, Focus Mental Wellness
Website: focusmentalwellness.com
Location: 1 King St. W. Suite 4800-149, Toronto, Ontario M5H 1A1
Contact: clientcare@focusmw.com
About
Felicia Onwuemele is a registered nurse and psychotherapist. Her holistic and integrative therapy approach to dealing with anxiety uses a multicultural approach. She employs a compassionate, empathetic, and nonjudgmental approach as the base for her work, making her the perfect therapist for people searching for a healthy balance and wellness.
Expertise
- Specializes in a multicultural, systemic, integrative, and strength-based approach
- Experienced in managing a wide range of mental health issues, including anxiety, depression, and PTSD
- Provides compassionate, empathetic, non-judgmental, and non-directive therapeutic support
Background
- Registered Nurse (RN) and Registered Psychotherapist (RP)
- Holds a Master of Divinity in Counselling from Tyndale University
- Licensed to practice across all provinces and territories
Treatments Offered
Felicia Onwuemele uses the integrative therapy approach in her treatment for anxiety, where treatment is conducted in keeping with the needs and requirements of her clients.
This approach includes being aware of all the psychological and emotional situations of the person. She has been focusing on treating anxiety, trauma, stress, and mood disorders. She uses evidence-based techniques like CBT and mindfulness therapy to treat her patients.
Her approach helps them tackle their symptoms while building resilience, increased self-esteem, and mental well-being.
#3 Tara Maggiacomo, KMA Therapy
Website: kmatherapy.com
Location: 460 Richmond Street West, Suite 702, Toronto, Ontario M5V 1Y1
Contact: 416-487-6288
About
Next, we have Tara Maggiacomo, an active member of Ontario's College of Registered Psychotherapists. Her focus lies in dealing with anxiety in her clients, providing a way to achieve mental peace and a stress-free life.
Moreover, Tara has over three years of professional experience, making her one of Toronto's most high-capacity and able therapists. She empowers her clients so that they can overpower the underlying cause through effective strategies.
Expertise
- Specializes in the treatment of anxiety
- Experienced in addressing addictions, depression, trauma, and relationship difficulties
Background
- Registered Psychotherapist Qualifying member with the College of Registered Psychotherapists of Ontario
- Holds a Master of Arts in Counselling Psychology from Yorkville University
- Earned an undergraduate degree in Psychology from the University of Guelph-Humber
- Over 3 years of clinical experience in various therapeutic settings
Treatments Offered
If you are looking for a therapist in Toronto, Tara could be one of the best anxiety therapists you may find. She uses client-focused approaches to treat anxiety while supporting and understanding the environment her client is living in.
She creates a comfort zone for all her clients to discuss and explore their concerns without fearing judgment. Moreover, just like most therapists, she uses CBT to help a client identify the negative thought patterns and even behaviors that sometimes foster anxiety.
She also incorporates mindfulness therapy and stress management techniques to alleviate the symptoms of anxiety, helping people build strength and emotional resilience.
#4 Anya Swain, Lyla Care
Website: layla.care
Location: 1187A King Street West, Toronto, ON, M6K 3C5
Contact: 647-374-4210
About
Anya Swain is a seasoned anxiety therapist with an extensive holistic and collaborative mental health practice background.
She specializes in short-term psychotherapy for individuals grappling with mood disorders, stress, and anxiety-related issues, including grief and loss, life transitions, crises, and relational challenges.
Expertise
- Holistic and collaborative mental health care
- Specialized in anxiety-related disorders
- Proficient in trauma-informed and attachment-based approaches
- Deep understanding of the social contexts affecting mental health
Background
- Master’s equivalent in Clinical Psychology from Russia
- MSc in Family Relations and Human Development, University of Guelph
- Seven years of research experience in developmental psychology and childhood disability
Treatments Offered
Anya offers a range of psychotherapy treatments focused on managing and alleviating symptoms of anxiety. Her approach integrates trauma-informed and attachment perspectives, tailored to each client’s unique social context and mental health needs.
This personalized treatment plan aims to address not only anxiety but also the underlying causes and associated life challenges. Anya helps her clients navigate their emotional landscapes through her therapy and fosters resilience, promoting lasting mental health improvements.
#5 Jillian Carnrike, Shift Collab
Website: shiftcollab.com
Location: 545 King St W, Toronto, ON M5V 1M1, Canada
Contact: +1 800-661-8681
About
Next, we have listed Jillian Carnrike as one of the best anxiety therapists in King West. He is a registered psychotherapist who provides individual therapies to people for various disorders, from coping with anxiety at the workplace to dealing with PTSD or significant life changes.
Her specialty lies in treating anxiety through solution-focused therapies to cope with anxiety disorder and handle emotional hurdles easily.
Expertise
- Specializes in anxiety management for high-pressure professionals
- Skilled in navigating major life transitions and emotional regulation
- Experienced in handling stress, burnout, and depression
- Proficient in a variety of therapeutic approaches, including CBT and DBT
Background
- Registered Psychotherapist recognized by relevant professional bodies
- Passionate about creating a comfortable and supportive therapy environment
- Advocates a therapeutic partnership based on trust and open communication
Treatments Offered
Jillian is more focused on treating anxiety using evidence-based therapies, mindfulness therapy, CBT, and DBT to fully understand nature and find the best approach to treating anxiety.
Her mindfulness Stress Reduction techniques in her therapies have helped many clients achieve a higher level of calm and awareness.
Moreover, Jillian practices through her compassionate approaches, providing functional coping strategies to clients for an emotionally stable and controlled life.
#6 Cat Kamel, Insight and Wellness
Website: insightandwellness.ca
Location: 187 King Street East , 3rd Floor Toronto, ON, M5A 1J5
Contact: +1 647-417-4770
About
Cat Kamel is a Co-founder and a Registered Psychotherapist who specializes in helping people overcome their anxiety through compassionate therapy approaches. She earned a Master's degree in Counselling Psychology from McGill University.
‘Cat understands that a safe space is carved out, and feelings are accepted in depth when delving into the roots of their anxiety. Therefore, she first understands her client's scenario and then treats them with the right approach.
Expertise
- Specialized in managing and treating anxiety and depression
- Proficient in Emotion Focused Therapy and Cognitive Behavioural Therapy
- Experienced in helping clients navigate life transitions, low self-esteem, and relationship issues
- Utilizes a variety of therapeutic frameworks, including Attachment-Focused and Compassion Focused Therapy
Background
- Co-Founder and Registered Psychotherapist
- Holds a Master's degree in Counselling Psychology from McGill University
- Committed to ongoing personal and professional development to keep abreast of best practices in therapy
Treatments Offered
In her treatment, Cat addresses both sides of anxiety at the intrapersonal level by creating an appreciation and changing negative thinking and behavior. She utilizes Cognitive Behavioural Therapy so that her patients can connect with the distorted thinking and work against it to change it into more realistic patterns with which they can learn to cope with situations triggering anxiety.
In her work, she is also engaged in emotion-focused therapy, which raises self-awareness among her clients, leading to the acceptance of emotions in a manner they can manage and modify. Cat also uses Mindfulness methods to impart mental and emotional wellness through present-moment awareness to inhibit stress and increase happiness.
This makes her treatment approach customized to the specific needs of each client's situation, with some room for positive growth, joy, and fulfillment within a person's life. This multidimensional approach removes anxiety symptoms while empowering clients with an intimate, full-bodied connection with themselves and others.
#7 Robin Shereck, KMA Therapy
Website: kmatherapy.com
Location: 460 Richmond Street West, Suite 702, Toronto, Ontario M5V 1Y1
Contact: 416-487-6288
About
The seventh therapist on our list of best anxiety therapists is Robin Shereck, a registered social worker with the Ontario College of Social Workers and Social Services Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW).
Robin specializes in dealing with anxiety with her enriched background of working in various settings, like community, hospitals, and private practices.
Expertise
- Specialized in managing and treating anxiety
- Experienced in addressing depression, stress, and relationship challenges
- Skilled in trauma-informed and anti-oppressive practices
- Utilizes a variety of theoretical frameworks to tailor therapy to individual needs
Background
- Registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW)
- Member of the Ontario Association of Social Workers (OASW)
- Holds a Master of Social Work with a specialization in mental health from the University of Toronto
- 8 years of experience in community, hospital, and private settings
Treatments Offered
Robin can develop an integrative treatment plan for clients, considering what is best to address anxiety. She uses various therapeutic techniques to match clients' needs.
Her techniques include cognitive behavioral therapy (CBT) and Dialectical behavioral therapy (DBT) for regulating negative emotions that cause anxiety.
Her approach emphasizes building strong therapeutic relationships based on trust and open communication to provide emotional stability to her clients.
#8 Julian Raveendran, Talm
Website: talm.ca
Location: 100 King Street West Suite 5600, Toronto, ON M5X 1C9
Contact: 437.826.3132
About
Julian Raveendran, with his vast experience, can offer numerous ways of dealing with anxiety. He is a registered social worker and psychotherapist, and he is also the clinical director and founder of a private practice.
What makes him different from all the other therapists is that he works with adults in the BIPOC and LGBTQ2IA+ community.
He knows how hard it can be to live as a "different" person in the world; therefore, he carves out a safe therapeutic space, understanding the complexities of modern life and the problems surrounding mental health.
Expertise
- Specialized in anxiety and its intersection with career and relationship issues
- Expert in Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Motivational Interviewing
- Experienced with BIPOC and LGBTQ2IA+ populations
Background
- Holds a Master of Social Work with a specialization in Mental Health from the University of Toronto
- Dual Bachelor degrees from Queen's University and studies at the London School of Economics
- Trained in Psychedelic-Assisted Psychotherapy and Meditation & Psychotherapy at Harvard Medical School
- Extensive clinical experience at the University of Toronto Health & Counselling Centre and Centre for Addictions and Mental Health (CAMH)
Treatments Offered
Julian uses several evidence-based treatments to treat anxiety in people who have suffered from traumas.
His techniques include CBT to foster healthier thinking and MBCT to make them aware of their present and allow them to feel what's in the present instead of living in past traumas.
He teaches his patients to become aware of distortions in thinking, overcome and deal with them, and then develop alternative, healthier ways of thinking.
The therapy sessions are an opportunity to influence healthy coping mechanisms to influence personal growth and emotionally strengthen the clients to face the challenges of day-to-day life more confidently and less anxiously
#9 Emilia Pacholec, New Moon Therapy
Website: newmoonpsychotherapy.ca
Location: 130 Spadina Avenue, Suite 402 Toronto, Ontario M5V 2L4
Contact: 416-800-3361
About
Emilia Pacholec is a registered psychotherapist who deals with anxiety clients, helping individuals and couples navigate and heal through anxiety that is caused by complex trauma histories.
Moreover, she has a strong background in Counselling Psychology, which develops and strengthens when she deals effectively with the traumas and anxieties of her clients. She is a compassionate therapist who knows how to make her clients comfortable overcoming their worst fears.
Expertise
- Specializes in anxiety disorders linked to trauma
- Skilled in Cognitive Behavioral Therapy and Dialectical Behavior Therapy
- Experienced in trauma recovery, particularly sexual and criminal violence
- Provides therapy for relationship dynamics affected by trauma
Background
- Earned a Master's degree in Counselling Psychology from Western University
- Holds a Bachelor of Arts (Honors) in Psychology from York University
- Completed post-graduate certifications in sex therapy from the University of Guelph
Treatments Offered
Emilia uses a range of therapy modalities, all of which are specifically anxiety-based. She will draw the client's attention to CBT, where she will help them identify and rephrase negative thought patterns into more neutral or positive outlooks so that they don't feed into the cycle of anxiety.
Moreover, she also employs DBT, which has enhanced emotional regulation capacity and application of mindfulness therapy to keep one mindful in the present. Trauma triggers anxiety when there are others around, and this is controlled and reduced by CPT or EMDR on memory and charge of emotion.
Emilia's therapy empowers a client to effectively cope with anxiety by giving him the capacity to be in charge once more of anxiety, thus building stability in handling any emotion. She is known for compassion-targeted therapy, where anxiety no longer controls lives but brings them to rediscover trust, joy, and love.
#10 Sarah Azzam, EMDR Trauma Therapy Centre
Website: emdrtraumatherapycentre.com
Location: 250 Sheppard Ave W, Toronto, ON M2N 1N3
Contact:
About
Sara Azzam is a registered psychotherapist who shows deep dedication to working with people struggling with anxiety.
She understands how multicultural environments can be a source of anxiety and can impact mental well-being; therefore, she tailors her treatment just according to the scenario the client is going through.
Expertise
- Specializes in treating anxiety and related conditions
- Proficient in various therapeutic approaches, including EMDR, CBT, ACT, and DBT
- Experienced in working with individuals, teenagers, adults, couples, and LGBTQ2SIA+ communities
Background
- Registered Psychotherapist (Qualifying)
- Holds a Master of Arts in Counselling Psychology from Yorkville University
- Bachelor of Arts in Sociology from Queen's University
- Advanced Diploma in Child and Youth Care from St. Lawrence College
- Trained extensively in EMDR
Treatments Offered
Sara provides an integrated treatment of anxiety with Eye Movement Desensitization and Reprocessing (EMDR) to help process and manage anxieties. However, she applies Cognitive Behavioral Therapy (CBT), which is meant to influence negative thought patterns.
Her Acceptance and Commitment Therapy (ACT) will do two things: help clients accept their thoughts and commit them to values that give them a fulfilling life. DBT also instructs Sara on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
All of this is necessary for working through anxiety. Her interventions create resilience-building capabilities that enable individuals to respond to everyday challenges, increase self-awareness of good coping skills, and sustain overall emotional wellness in a non-judgmental and empathetic environment.
Choosing The Therapist
The best anxiety therapist can be chosen based on best research practices. Here are a few things that you might want to consider if you are looking for an "anxiety therapist near me."
Where Are You Located? 📍
Where do you live? Where is your therapist located? How long will it take to get there? All these things must be considered to ease the stress of commuting, which can be an additional cause of anxiety. You might want to spend less than two hours traveling to get to your therapy, King West.
Are The Treatments Within Your Comfort Zone? 🛋️
Check all the treatments that therapists in Toronto have to offer for your anxiety disorders. Go thoroughly through their way of treatment, and then decide if you should choose them as your therapist or not.
Shortlist Preferred Therapists ✅
Based on the location, reviews, treatment options, background, and skills, shortlist the therapists you desire for your treatment. If they do not check any boxes, move on to the next one.
Go For Referrals 🔗
Ask your friends and family members if they have any known therapists in contact. Someone who has already been to therapy can give some of the best referrals to make your therapist hunt much easier.
What's Your Budget? 💰
Before selecting a therapist, know what they charge and what your budget is? They might be your therapist if their price ranges match your budget and fulfill all the other requirements. KMA Therapy offers a free 15 minute discovery call to answer all your questions and ensure you are matched with the best possible therapist.
What Does an Online Community Have To Say? 🌐
Researching them online is one of the most effective ways to find the best anxiety therapist . Read what people say about the therapist, check online reviews on Google, and read testimonials. Reach out to people who have already had an experience with the therapist. This will make it easier for you to choose the therapist.
Do They Offer Free Consultation? 🆓
Choosing the best anxiety therapist would be easier if you visited them once. Check if they offer a free consultation so that you can understand whether they can address the anxiety issue through a tailored approach or a generalized approach.
KMA Therapy: Find Calm From Anxiety
There are a lot of situations in life where you will need a therapist. Dealing with anxiety can be bothersome; therefore, KMA Therapy has the best anxiety therapists who tailor their approaches to your needs and scenarios so you can feel comfortable while shedding that heavy weight on your shoulders.
If you or anyone you know is suffering from anxiety, contact KMA Therapy to solve your anxiety disorder today!
