24 Self-Reflection Questions to Help You Prepare for Therapy
Are there certain feelings you’re more comfortable with than others?
Here at KMA, we know therapy can be a great place to explore what you want and uncover more about who you truly are. We’ve gathered 24 great self-reflection questions to help you know more about what you might want to get out of the therapy experience.
After reading this article, you’ll have 24 new questions to consider or use as journal prompts to help you start your self-discovery journey. Remember to answer these questions without judgment – there are no right or wrong answers!
Self-Reflection Questions About Purpose
Some days you feel super confident in who you are. Other days, you wake up questioning if you’re who you want to be. Ponder these questions to learn more about your sense of purpose.
- What activities really light you up?
- Who do you admire? What do you admire about them?
- What was your biggest dream when you were seven years old?
- What are you really good at? Do you have a lot of opportunities to do it?
- What does the word “success” mean to you in your work, relationships, and life?
Self-Reflection Questions About Emotions
It can be hard to tune into your emotions when you aren't sure how to recognize them. These self-reflection questions will help you get in touch with your emotions and recognize where you can continue to grow.
- What feelings are you the most comfortable with?
- How do you react when you feel an intense emotion?
- What are you thinking about and feeling at the present moment?
- Is there a certain emotion you’re comfortable accepting and feeling?
- Are you comfortable supporting others when they’re experiencing a difficult emotion?
- Do you often take the time to reflect on how you think and feel, or do you tend to push your emotions down and distract yourself?
Self-Reflection Questions About Self-Love
On the days when you feel like you could use an extra dose of self-love, explore these questions to boost your relationship with yourself.
- How do you love others unconditionally?
- What’s your favourite way to show yourself love?
- Do you believe you’re worthy of unconditional love?
- Is there someone in your life who loves you unconditionally?
- Have you ever criticized yourself for doing something that you’d forgive someone else for doing?
- How do you tend to your emotional, spiritual, physical, and mental needs? Can you add something to your daily routine to help with this?
Self-Reflection Questions About Relationships
Humans are hard-wired to need relationships with other people. Whether you’re looking to deepen your romantic relationships or platonic friendships, check out these reflection questions to connect with how you really feel.
- What do you value most in a friendship?
- What do you value most in a relationship?
- Are there any past relationships you still think about?
- Do you think that you’re a good friend? Why/why not?
- Do you think you’re a good romantic partner? Why/why not?
- Are you comfortable communicating openly and honestly about your needs in a relationship?
- What was the most difficult breakup you experienced? Was it a friendship or romantic breakup?
Next Steps for Deepening Your Self-Reflection
After reading this article, you know 24 questions to help you deeply self-reflect.
Here at KMA Therapy, we’re here to help you connect with your vibrant inner world. For over 14 years, we’ve helped our clients get in touch with their true selves and better understand their thoughts and emotions.
Book an appointment today or connect with our caring team to learn more.
If you’re not yet ready to book an appointment, check out these resources to learn more:
