Is it Time for Therapy? 5 Signs It’s Time to Talk to Someone
You know you’ve been feeling “off” for awhile, but how do you know when you actually need to go to therapy?
Here at KMA Therapy, we know that starting therapy is a big decision. We’re here to help you understand when therapy could be the right decision for you, and give you next steps to take if you do want to start therapy.
After reading this article, you’ll know five key signs it’s time to start therapy.
5 Ways to Know When it’s Time to Start Therapy
Watch our TikTok on five signs it’s time to see a therapist or read the transcript below to learn more:
1. You Don’t Feel Like Yourself
Number one is you don't feel like yourself. Feelings of stress and anxiety and sadness are normal. But when they persist so much that you just can't find the same joy in life that you used to, it might be time to see a therapist.
2. Your Relationships Are Suffering
Number two, your relationships are suffering relationships fluctuate, and that's normal. But if you're having trouble with your emotions to the extent that you're taking it out on your partner, this can really hurt your relationships.
3. You’re Having Trouble Controlling Your Emotions
Number three is that your emotions feel out of your control. Experiencing a wide range of emotions is part of the human experience. But when it starts to feel like your emotions are controlling you, that can be really unsettling.
4. You’re Changing Your Life To Accomadate Your Feelings
Number four is you're changing aspects of your life to compensate for what you're feeling. If you're avoiding activities you used to enjoy or not spending time with people who you love, it might be time to see a therapist.
5. You Want to See a Therapist
Number five is that you're still reading this article. You don't need anyone else to validate your reasons for going to therapy.
If you want to go to therapy, that's enough of a reason.
Next Steps for Beginning Therapy in Toronto
If you are ready to take that first step and book your very first therapy appointment, we want to be there for you.
The therapy process at KMA Therapy begins with a 50-minute introductory session with one of our intake counsellors.
In these 50 minutes, we will ask important questions to determine your reasons for coming to therapy and a plan to tackle to challenges you’re facing.
These questions might include:
- Is there a certain event that made you want to explore therapy?
- Do you remember when you first starting feeling this way?
- What are your current coping mechanisms?
- What would it look like to ‘feel okay’ again?
- How is your life being impacted?
We will provide you with a customized ‘plan of action’. It includes the recommended anxiety therapist who is best equipped to help you, as well as any additional testing or psychological services we feel would be helpful.
Book an appointment today or reach out to our team with any questions.
If you’re not yet ready to book, check out these resources to keep learning:
