Top 10 Therapists For Anxiety Counselling In Scarborough, Ontario
Anxiety can be an all-consuming emotion, affecting every aspect of your life—from work to relationships to your well-being.
That’s why taking the step to see a therapist is so important. However, finding the right therapist in Scarborough can be quite a challenge. Due to the high demand for mental health services, the best therapists often have long waiting lists, making it difficult to get the timely help you need.
At KMA Therapy, we understand how challenging it can be to navigate anxiety on your own. That’s why we’ve compiled this list of the top 10 therapists for anxiety therapy in Scarborough who can offer the support and guidance you need. So, let’s start your journey towards better mental health.
10 Best Anxiety Therapists Scarborough
#1 Angela Lombardi - Kakiu Psychotherapy and Counselling
Website: https://karkiu.com/
About: Angela Lombardi is a dedicated therapist at Karkiu Psychotherapy, specialising in helping adults with anxiety. She creates a welcoming space where clients feel understood and supported. Angela's approach combines Acceptance and Commitment Therapy, inner child healing, and trauma-informed practices to address anxiety, depression, perfectionism, burnout, and relationship issues. Angela believes in focusing on the person's strengths and passions to foster meaningful change. She helps clients reconnect with themselves, promoting self-acceptance, self-compassion, and empowerment. Angela views her clients not as broken but as individuals needing to find themselves.
Treatment Approaches:
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Positive Psychology
- Relational
- Strength-Based
- Trauma Focused
Pricing:
Individual 50 minutes sessions: $135
Availability: Online only
Contact:
- Phone: (289) 536-4252
- Email: info@karkiu.com
#2 Faith Sundaralingam - KMA Therapy
Website: https://www.kmatherapy.com
About: Faith Sundaralingam is one of the best therapists for anxiety Scarborough. With over 6 years of experience, she has worked with people of various backgrounds, ages, and life experiences. She is skilled in helping clients manage anxiety and stress. Faith is understanding, empathetic, and non-judgmental, creating a supportive environment where clients feel comfortable during their healing process.
Faith focuses on helping clients who struggle with anxiety. She understands that anxiety can be overwhelming and can affect many aspects of life, including relationships, work, and personal well-being. Faith uses effective techniques to help clients cope with their anxiety, reduce stress, and improve their overall mental health. By fostering a positive and safe space, Faith reassures her clients, guiding them towards better mental health and a more balanced life.
Treatment Approaches:
- Behaviour Therapy (DBT)
- Life Coaching and Counselling
- Existential Psychotherapy
- Psychodynamic Psychotherapy
- Cognitive Behavioural Therapy (CBT)
- Exposure and Response Prevention (ERP)
- Psychotherapist
- Family Therapy
- Psychological and Psychology Therapy
- Person-Centred Therapy
- Couples Counselling
Pricing:
- $190 Initial Intake session
- $245 Follow up session
Availability: Online only
Contact:
Phone: 416-487-6288
#3 Rama Arora-Persaud - Pathways to Emotional Health
Website: https://pathwaystoemotionalhealth.ca
About: Rama Arora-Persaud is an Occupational Therapist for anxiety Scarborough with around 22 years of experience. Rama helps people aged 16 and older using proven therapy methods. Rama is skilled in supporting individuals with anxiety, depression, PTSD, emotional challenges, self-harm, and suicidal thoughts. Rama's therapy is based on acceptance, compassion, authenticity, and collaboration. Rama enhances clients' self-awareness and helps them understand how their emotions, thoughts, behaviours, relationships, and environments are connected. By focusing on clients' strengths, Rama helps them meet their needs and reach their goals. If you are looking for support to manage anxiety and find balance in life, Rama is here to help.
Treatment Approaches:
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Motivational Interviewing
- Strength-Based
- Trauma Focused
Pricing:
Individual Sessions: $150
Availability: Online only
Contact:
Phone: 905-718-4422
#4 Kirthika Easwaran - The Physical Care Place
Website: https://thephysicalcareplace.com/
About: Kirthika Easwaran has helped many people with anxiety, trauma, depression, loss, suicidality, relationship and family issues, emotional and physical abuse, parenting challenges, cultural identity struggles, and emotion regulation problems. She focuses on helping clients with anxiety through a trauma-informed approach. Kirthika works closely with her clients, creating a supportive and collaborative environment. She believes in understanding each client's unique experiences and uses her skills to help them manage their anxiety effectively.
Treatment Approaches:
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Mindfulness
- Narrative Therapy
Pricing:
Individual Sessions: $130
Availability: In-person and online
Contact:
- Phone: (416) 792-7100
- Email: frontdesk@thephysicalcareplace.com
#5 Reed Hilton-Eddy- Reed Hilton-Eddy, Counselling and Psychotherapy
Website: https://reedhiltoneddy.ca
About: Reed Hilton-Eddy is one of the best anxiety therapists in Scarborough and has over 15 years of experience working with clients aged 18+ in post-secondary settings, specialising in anxiety therapy. They have a Master’s Degree in Developmental Psychology and are trained in Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy. Reed supports individuals feeling stuck, overwhelmed, or fearful of failure, especially those transitioning from high school to college, school to work, or to and from parental leave. She helps clients tap into their inner strengths to navigate life's challenges, offering new coping strategies and tools.
Treatment Approaches:
- Cognitive Behavioural (CBT)
- Eclectic
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Pricing:
Individual session: $160 + HST
Availability: Online only
Contact:
- Phone: 289-273-8355
- Email: info.counsellingandtherapy@gmail.com
#6 Dagny Jackman-Laos - DJL Therapy
Website: https://www.djltherapy.ca/
About: Dagny Jackman-Laos specialises in anxiety therapy, providing support for those feeling stressed, overwhelmed, anxious, or dealing with intrusive thoughts. Dagny understands that seeking help takes courage and aims to make therapy a comforting journey, working alongside clients to create personalised plans. With a focus on building a strong, empathetic bond, Dagny values each client's unique experiences.
Dagny uses an integrated approach, combining humanistic, cognitive-behavioural, strength-based, and mindfulness theories. Additionally, Dagny incorporates somatic work, drawing on a decade of experience as a Registered Massage Therapist. Committed to anti-oppressive, culturally relevant, and trauma-informed care, Dagny believes that understanding our nervous systems is crucial to improving our experiences.
Treatment Approaches:
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Polyvagal Theory
- Solution Focused Brief (SFBT)
- Somatic
Pricing:
Individual Sessions: $130
Availability: Online only
Contact:
- Phone: (647) 799-2560
- Email: dagny.jackman-laos@djltherapy.ca
#7 Vikas Keshri - Bloom Clinical Care
Website: https://www.bloomclinicalcare.ca/
About: Vikas Keshri has over 20 years of experience helping people with anxiety, depression, guilt, anger, low self-esteem, grief, stress, relationship issues, and other mental health challenges. He has worked with individuals, couples, and families to overcome difficulties and cope effectively. Vikas is skilled in assessing problems and creating achievable action plans, offering new perspectives to help clients change problematic behaviours. He understands that early intervention is crucial for recovery and wellness. Vikas is committed to making positive changes and helping clients gain control over their lives.
Treatment Approaches:
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Family / Marital
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Recovery Oriented
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Informed Practice
Pricing:
- Individual Sessions: $150
- Couple Sessions: $200
Availability: In-person and online
Contact:
- Phone: +1 (647) 243-1411
- Email: info@bloomclinicalcare.ca
#8 Valeria Smith - Evolution Therapies Counselling
Website: http://evolutiontherapies-vs.com/
About: Valeria Smith is a highly trained and qualified registered psychotherapist and hypnotherapist with over a decade of experience. She specialises in working with youths, couples, and families, providing confidential and compassionate anxiety therapy in Scarborough. Valeria’s evidence-based practices focus on anxiety and life transitions, helping clients who feel stuck, stressed, or emotionally unavailable. She creates personalised programs to address issues like anxiety, depression, grief, parenting, and relationship challenges. Sessions are offered in her comfortable therapy studio or remotely.
Treatment Approaches:
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Family Systems
- Hypnotherapy
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Neuro-Linguistic (NLP)
- Parent-Child Interaction (PCIT)
- Person-Centered
- Positive Psychology
- Psychobiological Approach Couple Therapy
Pricing:
- Individual Sessions: $180
- Couple Sessions: $180
Availability: In-person and online
Contact:
- Phone: 416-618-0770
- Email: smithhealing@yahoo.com
#9 Tristan Punsalan - Nourishing Balance
Website: https://nourishingbalance.practicebetter.io
About: Tristan Punsalan is dedicated to helping clients grow and heal. He provides a safe, open, and non-judgmental space where clients can feel supported. Tristan builds trusting relationships through empathy, authenticity, and collaboration. He helps clients navigate challenges and make meaningful changes. Tristan works with adolescents and adults on issues like self-esteem, body image, anxiety, depression, trauma, BPD, relationship problems, ADHD, and other life challenges. His approach is client-centred, holistic, culturally sensitive, and trauma-informed. Tristan values each person’s uniqueness and tailors sessions to individual needs. He admires the strength and vulnerability it takes to seek support.
Treatment Approaches:
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family Systems
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Pricing:
Individual Sessions: $140
Availability: In-person and online
Contact:
Phone: (289) 270-4360
#10 Christine Faihz - Christine Faihz
Website: http://www.christinefaihz.com/
About: Christine Faihz is a Registered Clinical Social Worker and Psychotherapist with 24 years of experience. Christine is known for her warm, respectful, and effective approach. She works with individuals, couples, and families and leads a support group for women, focusing on support, empowerment, and Mindfulness. Christine understands that feelings of guilt, anger, fear, and past traumas can lead to depression, anxiety, and troubled relationships. She believes that the body also suffers when the mind is in turmoil. Christine helps clients explore their capacity for growth using traditional therapeutic methods and Mindfulness.
Treatment Approaches:
- Acceptance and Commitment (ACT)
- Anti-oppression practice principles
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Intervention
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Trauma Focused
Pricing:
- Individual Sessions: $150
- Couple Sessions: $200
Availability: Online only
Contact:
- Phone: 647-983-5185
- Email: christinefaihz@gmail.com
What Is the Best Treatment for Anxiety?
1. Understanding Anxiety
Knowledge is power, especially when it comes to managing anxiety.
Learning about anxiety includes understanding the body's 'fight-or-flight' response, which is meant to handle imminent danger. However, for those with anxiety disorders, this response can be triggered by non-threatening situations. Educating yourself about anxiety helps you gain control over your symptoms.
2. Relaxation Techniques
Anxiety often makes it difficult to relax, but learning how to release muscle tension can be beneficial. Techniques include:
- Progressive muscle relaxation
- Abdominal breathing
- Isometric relaxation exercises
3. Correct Breathing Techniques
Anxiety can be exacerbated by hyperventilation, which alters the balance of oxygen and carbon dioxide in the blood. Learning to breathe from the diaphragm rather than the chest helps prevent hyperventilation. Place one hand on your abdomen and the other on your chest; your abdomen should move as you breathe. Slowing your breathing can also help reduce anxiety.
4. Cognitive Therapy
Cognitive therapy targets the thoughts and beliefs that trigger anxiety. For instance, someone with social anxiety might think, "Everyone thinks I’m boring," which worsens their anxiety. This therapy helps reframe such thoughts through rational self-talk, reality testing, and cognitive restructuring.
5. Building Self-Esteem
Low self-esteem is common among those with anxiety disorders and can worsen anxiety. It may lead to feelings of isolation, shame, and depression. Improving self-esteem involves community support and counselling to address these issues.
Are you struggling with low self-esteem that intensifies your anxiety? You're not alone. To build self-esteem with proper counselling, you can trust KMA Therapy. Our compassionate counsellors are here to help you rebuild your confidence and improve your self-esteem. With our guidance, you'll find the strength to overcome these challenges and regain control of your life.
6. Behavior Therapy
Behaviour therapy often includes exposure therapy, where you gradually face your fears to desensitise yourself. Steps include ranking your fears, starting with the least threatening, and using relaxation techniques to manage anxiety during exposure. Over time, this builds confidence and reduces fear.
7. Dietary Adjustments
Magnesium, vitamin B, and calcium play roles in muscle relaxation and anxiety management. A balanced diet, including whole grains, leafy greens, and low-fat dairy, can help. Avoiding nicotine, caffeine, and artificial additives is also beneficial, as these can trigger anxiety.
8. Regular Exercise
Exercise helps burn off stress chemicals and promotes relaxation. Aim for physical activity at least three to four times weekly, and vary your workouts to maintain interest.
9. Learning to Be Assertive
Being assertive involves expressing your needs and feelings honestly without hurting others. This can be challenging for those with anxiety, but assertiveness builds self-confidence and reduces anxiety over time.
Make The Healthy Choice Today!
Finding the right therapist for anxiety counselling can be a transformative step toward better mental health and overall well-being. The 10 best therapists in Scarborough, Ontario, listed above are dedicated professionals offering a range of services tailored to your unique needs. Whether you’re seeking cognitive-behavioural therapy, mindfulness techniques, or a compassionate ear to listen, these experts are equipped to guide you on your journey to overcoming anxiety.
We know dealing with anxiety can be overwhelming, but you don't have to face it alone. At KMA Therapy, our team of experienced therapists for anxiety Scarborough are dedicated to providing compassionate and personalised care. We offer a variety of evidence-based treatments tailored to your specific needs, ensuring that you receive the best possible support. Reach out to us today and take the first step towards a brighter, more balanced future.
