Top 5 Therapists in the Yonge and Sheppard Area
Seeking therapy can be a positive step toward bettering your mental health. The sooner you take it, the more beneficial it might be for you.
Whether you’re dealing with anxiety, depression, or relationship issues or simply need a safe space to process your thoughts and emotions, a skilled therapist can provide invaluable support and guidance.
Finding the right therapist in Yonge and Sheppard neighbourhood can be hard, but it's worth the effort. This bustling and upcoming neighborhood in Toronto offers convenience and a safe location, making it an ideal place to seek therapy. With a culturally diverse and vibrant community, it's a comfortable and accessible spot for your mental health needs.
So, to help you with your search, our KMA Therapy team has compiled a list of the top 5 therapists in the Yonge and Sheppard area. Plus, we'll share some tips on what to look for when choosing the perfect therapist for your needs. So, take a deep breath, relax, and let us guide you on your mental health journey.
Top 5 Therapists in Yonge and Sheppard Area
#1 Kyle Gardner - Toronto Psychological Services
Website: https://torontopsychologicalservices.com/
About: Kyle is a dedicated Clinical Therapist in Yonge and Sheppard neighbourhood. He has extensive experience working with children, adolescents, and adults with neurodevelopmental, mental health, and behavioural challenges. Kyle provides supervised therapy and assessment services for children and adolescents aged 4 to 17 and adults aged 18 to 65. Kyle helps people with depression, anxiety, OCD, ADHD, behavioural disorders, personality disorders, and trauma. He also uses dialectical behavioural therapy (DBT) for clients with borderline personality disorder and substance use issues.
Therapies and Techniques:
- Cognitive-behavioral therapy (CBT)
- Cognitive-behavioral couples therapy
- Cognitive-behavioral play therapy
- Emotion-focused therapy
- Exposure therapies
- Acceptance and commitment therapy (ACT)
- Other mindfulness-based techniques
Pricing:
- Therapy fee ranges from $50 to $275
- Assessment fee ranges from $750 to $6500.
Contact:
Phone: 416-531-0727
Email: info@torontopsychologicalservices.com
Availability: 9 AM - 5 PM (Saturday and Sunday Closed)
Address: 2 Sheppard Avenue East, Suite 302, Toronto, ON, M2N 5Y7
#2 Anesia Maley - KMA Therapy
Website: https://www.kmatherapy.com/
About: Aneisa Maley is a top-rated registered therapist in Yonge and Sheppard Area. She gained training in trauma and addictions from the Institute of Trauma and Addictions Professionals (IITAP). Aneisa started her career in mental health and addiction services, holding counselling and management positions at inpatient rehab centres. She takes a non-judgmental, person-centred approach to therapy and is deeply interested in understanding why people behave the way they do.
Aneisa loves exploring how early childhood experiences and trauma impact our relationships, behaviours, and view of the world. Her dedication to her clients and deep understanding of human psychology make Aneisa Maley the best therapist in the Yonge and Sheppard area.
Therapies and Techniques:
- Exposure and Response Prevention (ERP)
- Cognitive Behavioural Therapy (CBT)
- Life Coaching and Counselling
- Adlerian Psychology
- Couples Counselling
- Family Therapy
- Person-Centred Therapy
- Psychological and Psychology Therapy
- Existential Psychotherapy
- Psychodynamic Psychotherapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Dialectical Behaviour Therapy (DBT)
Pricing:
- Initial session of 50-minutes will cost $190
- Follow-up sessions of 50 minutes will cost $245
Contact: +1 416-487-6288
Availability: 9 AM - 9 PM
Address: 4711 Yonge St (Yonge and Sheppard Ave W 10th Floor, Toronto, ON M2N 6K8
#3 Charmy Patel - The CBT Associates
Website: https://www.cbtassociates.com/
About: Charmy Patel is a dedicated psychotherapist who provides personalised and empathetic therapy in Yonge and Sheppard neighbourhood. She uses a holistic approach centred around Cognitive Behavioral Therapy (CBT) to empower clients to enhance their well-being within a non-judgmental therapeutic environment. Creating a safe and comfortable space is a priority for her, where clients can freely explore their thoughts and emotions. Specialising in identifying and transforming negative thought patterns that contribute to emotional distress, she equips clients with coping strategies and problem-solving skills.
Therapies and Techniques:
- Cognitive behavioural therapy (CBT)
- Mindfulness-based approaches
- Emotion-focused therapy
- Acceptance and commitment therapy (act)
- Couples therapy
- Behavioural therapy
- Trauma-informed therapy
- Dialectical behaviour therapy (DBT)
- Play therapy (for children)
Pricing: Contact for information about pricing.
Contact: 416-363-4228
Availability: 9 AM - 6 PM (Weekends are off)
Address: 4950 Yonge St #1810, North York, ON M2N 6K1
#4 Robyn Berns - The Counselling Clinic
Website: https://thecounsellingclinic.ca/
About: Robyn helps kids, teens, and adults with everyday problems. Robyn uses a teamwork approach, focusing on strengths to support those dealing with anxiety, feeling down, stress, thinking about suicide, low self-esteem, or family issues. She uses methods like CBT, DBT, and ACT to teach coping skills. With understanding and care, she helps people see their experiences in a new light to bounce back stronger. Her goal is to empower people to tackle and beat life's challenges.
Therapies and Techniques:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
Pricing: Book your appointment to inquire about pricing!
Contact: +1 (416) 303-0027
Availability:
Monday to Friday: 9 AM – 7 PM
Weekends: 9 AM – 6 PM
Address: 250 Sheppard Ave E Suite 207, North York, ON M2N 6E9
#5 Audice Nasser - Audice Wellness Services
Website: https://www.audicewellnessservices.com/
About: Audice Nasser specialises in couple therapy for PTSD and is a consultant in Brainpsotting with Brainspotting Canada and internationally. Audice's professional journey has been diverse, from corporate training and business coaching to real estate brokering in Toronto. Her stress management methods evolved into yoga practice, eventually leading her to become a yoga instructor and clinical hypnotherapist. Alongside these roles, she educates college students in Psychology, Leadership, Finance, Entrepreneurship, and Marketing.
Therapies and Techniques:
- Couple Therapy for PTSD
- Brainpspotting
- Clinical Hypnotherapy
- Yoga Therapy
Pricing:
- Free 15-minute initial consultation.
- Cost for 50-minute sessions is $165 + HST
- Cost for 75-minute sessions is $250 + HST
Contact: +1 437-800-2805
Availability: 9 AM - 6 PM (Weekends are off)
Address: 5255 Yonge St #703, North York, ON M2N 5P8
What Are the Most Popular Types of Therapy that Therapists Use?
Let’s take a closer look at some of the most popular types of therapy in Yonge and Sheppard neighborhood:
1. Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, often called CBT, is one of the most common types of therapy. This might be because it tackles thoughts and behaviours, offering a more well-rounded approach to treating mental health issues or dealing with life’s struggles. In CBT, you learn how your thoughts can affect your feelings and actions. By changing negative thought patterns, you can improve how you feel and act.
2. Dialectical Behavioral Therapy
Dialectical Behavioral Therapy, or DBT, is a type of CBT. It focuses on helping people regulate their emotions and accept themselves. DBT uses mindfulness techniques like deep breathing and meditation, which help you stay present and calm. These techniques are unique to DBT and aren't as common in other therapies.
3. Psychodynamic Therapy
Psychodynamic therapy deepens into understanding your thought patterns, emotions, and relationships. It explores the connection between your actions and your subconscious mind. This type of therapy often takes longer than others, like CBT and DBT, because it involves more exploration of your past and how it shapes your present behaviour.
4. Behavioural Therapy
Behavioural therapy is all about action. It focuses on changing behaviour patterns that cause distress. For example, it might help you change habits or reactions causing problems. There are different kinds of behavioural therapy, such as:
- Aversion therapy, where you learn to avoid harmful behaviours
- Exposure therapy, where you gradually face things you fear to reduce anxiety.
5. Interpersonal Therapy
Interpersonal therapy helps people who are struggling with their relationships. It looks at your social interactions and helps you recognise negative patterns affecting how you relate to others. The goal is to improve your interpersonal skills, making it easier to form healthy relationships and communicate effectively.
What Type of Therapy Is Used for Anxiety?
Cognitive Behavioral Therapy (CBT) is the most common therapy in Yonge and Sheppard neighbourhood for treating anxiety disorders.
It is effective for:
- Panic disorder
- Social anxiety disorder
- Phobias
- Generalised anxiety disorder
And more...
CBT works by helping you understand how your negative thoughts contribute to your anxiety. Then, it teaches you how to change your reactions and behaviours in situations that make you anxious. By focusing on both your thoughts and actions, CBT can help you manage anxiety more effectively.
What Personality Traits Define Effective Therapists?
Being a great therapist isn't just about having the right education or techniques; it's also about possessing certain key personality traits that help you connect with and support your clients. Let's discuss some of these essential traits in detail:
1. Empathy Beyond The Norm 🤝
Imagine stepping into someone else’s shoes and truly feeling what they feel. That's empathy. For a therapist, it's crucial to understand and share the feelings of their clients. When clients feel their therapist really gets them, it builds trust and a stronger therapeutic relationship. Empathy goes beyond just listening; it’s about making clients feel heard and understood on a deeper level.
2. The ability to skillfully listen 🗣️
Effective listening is more than just hearing words. It involves paying close attention to what clients say and picking up on the subtleties of non-verbal communication—things like body language, facial expressions, and tone of voice. Good therapists in Yonge and Sheppard neighbourhood listen with their whole being, showing clients that they value and respect what’s being shared. This kind of listening helps uncover underlying issues and emotions that might not be immediately obvious.
3. Creative Solutions🎨
Therapy isn’t a one-size-fits-all service. Each client brings their own unique set of circumstances, challenges, and goals. This is where a therapist's creativity comes into play. They need to think outside the box and develop tailored solutions and strategies for each client’s needs. Creativity in counselling can involve trying new techniques, suggesting different perspectives, or using innovative ways to address problems.
4. Self-Awareness🤓
Self-awareness is about understanding your own thoughts, feelings, and biases. For therapists in Yonge and Sheppard neighbourhood, it’s important to know their own experiences and how these might affect their professional interactions. This awareness helps them avoid projecting their own issues onto clients and ensures that the counselling process focuses on their needs and experiences. A self-aware therapist can also manage their own emotions and reactions, maintaining a professional and supportive environment.
5. Commitment and Patience😇
Counselling in Yonge and Sheppard neighbourhood is often a long-term process. Clients may take months or even years to achieve significant breakthroughs. Effective therapists are committed to their clients' journeys and show patience. They understand that progress can be slow and sometimes involves setbacks. This constant commitment helps clients feel supported and motivated to work towards their goals, even when things get tough.
Are you on the hunt for a therapist in Yonge and Sheppard neighbourhood who truly gets you? Give KMA Therapy a try! Our team is compassionate, creative, and committed therapists here to help you navigate life's ups and downs. We pride ourselves on our listening skills and empathy, ensuring you feel heard and understood every step of the way.
Why Opening Up in Therapy Is Essential?
About 75% of people who attend counselling in Yonge and Sheppard neighborhood benefit from it, as reported by the American Psychiatric Association.
The more effort you invest, the greater the potential rewards. However, disclosing personal issues to a relative stranger can be daunting. It may seem like a safe environment on the surface, but some part of your mind may still warn you to be on your guard.
This caution can lead to missed opportunities. If you omit details or distort the truth, therapists may misinterpret the significance of issues, affecting the support you receive.
The more your therapist knows, the better they can understand your situation and assist you in achieving your objectives. Therapy isn't a one-size-fits-all solution, so a therapist needs to understand even the seemingly insignificant details to provide the best help.
Moreover, being truthful in therapy strengthens the therapeutic relationship and enables personalised treatment planning. It also sets the stage for discussing other difficult truths in the future. While it may not get easier immediately, the process becomes more familiar.
Find Your Therapist Today With KMA Therapy
Taking steps to improve your mental health in the Yonge and Sheppard area starts with understanding how therapy can help. It provides a safe place to deal with anxiety, depression, or relationship issues, helping you grow stronger and more resilient.
Finding the right therapist might initially seem hard, but our list of the top 5 therapists in Yonge and Sheppard neighbourhood makes it easier. Each therapist has special skills, like Cognitive Behavioral Therapy (CBT) and mindfulness, to help you in your unique situation.
Would you like to connect with a therapist who understands your unique needs and can provide compassionate guidance? If you answered yes to these questions, KMA Therapy is here to help. We're dedicated to providing compassionate and effective therapy tailored to your needs. Whether you're struggling with anxiety, navigating life transitions, or seeking support for relationship issues, our team will help you.
Book your appointment with us and discover how we can help you achieve your goals!
